My AccountEssay on Healthy Diet and Regular Exercise can Improve your Physical FitnessLength: 765 words (2. 2 double-spaced pages)Rating: Better EssaysEssay PreviewA fit, healthy lifestyle can improve your quality of life.

In addition to looking and feeling better, getting fit can help you maintain a healthy weight, prevent injuries, boost your mental wellness, and reduce your risk of serious diseases, such as osteoporosis, certain cancers, and high blood pressure.

Health and fitness paragraph – long and short paragraphs

This doesn't have to mean living in the gym and doing hours upon hours of exercise. With some clever scheduling, exercise can become part of your regular routine.

Step 1 Reduce your weight at a rate of 1 to 2 pounds a week, if you're overweight and need to lose some weight. Department of Health and Human Services, weight loss at this gradual rate is easier to maintain long-term than faster weight loss.

Health and fitness essay | short and long paragraphs for all class - ias

Step 2 Consume a nutritious diet that includes foods from all the basic food groups. Eat a variety of veggies and fruits; get protein from lean sources, such as poultry and fish; choose dairy products that are low-fat or fat-free; include whole grains, such as oatmeal and brown rice.

6) Step 3 Limit saturated and trans fats, because these raise your blood cholesterol levels, which can increase your risk of heart disease 20 Dec 2016 - Find Long and Short Paragraph on Health and Fitness for school going kids, children and students of the skill of English writing, teachers assign them to write paragraphs on health and fitness. Essay on Healthy Lifestyle..

Avoid foods, such as butter, lard, and stick margarine, and choose heart-healthy fats from foods, such as unsalted nuts, soft margarine, and canola and olive oils, instead.

6) Step 4 Incorporate cardiovascular exercise into most days of the week Personal Fitness essaysPhysical fitness is being healthy. To be healthy you must exercise, eat right and sleep well. When somebody is physically fit they fell .

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? /enhance-your-wellbeing/health/physical-activity-fitness/why-physical-activity-fitness-important U. Department of Health and Human Services: Aim for a Healthy Weight /health/public/heart/obesity/aim Centers for Disease Control and Prevention: How Much Physical Activity Do Adults Need? /physicalactivity/everyone/guidelines/ Centers for Disease Control and Prevention: Why Strength Training? /physicalactivity/growingstronger/why/ University of Florida: Adding Variety To An Exercise Routine Helps Increase Adherence /2000/10/24/variety/ American Council on Exercise: High-Intensity Interval Training /fitness-fact-article/3317/high-intensity-interval-training/ User Bio